http://www.nytimes.com/2013/02/27/dining/when-diet-meets-delicious-the-mediterranean-approach.html 2014-10-15 02:20:35 When Diet Meets Delicious: The Mediterranean Approach The latest study backs up what we’ve known for 20 years. A diet low in red meat, low in sugar and low in junk has little downside, and it’s good for you. ===